My weight has fluctuated literally 10 pounds on the scale since Tuesday.
Don’t let that silly number determine your success or slow your progress.
When that number goes up despite my eating well and exercising, I get discouraged and figure, well, if it’s not going to go down when I eat right, then I’m sure as hell going to eat what I REALLY want.
Do not do this. Do your clothes fit well? Do you look good? Do you feel good? Go by that, not a silly number that can change hour to hour depending on what you’ve eaten or what exercise you’ve done.
Have a good Saturday, and keep up the momentum!